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Benefits of cucumber

Cucumber is very beneficial for overall health, especially in hot weather, because this fruit contains mostly water and essential nutrients that are good for the human body. Cucumber meat is rich in vitamin A, vitamin C, and folic acid, while the skin contains fiber and various minerals including magnesium, molybdenum and potassium. This article has been published in:

In addition, cucumber contains silica, which is a mineral that is very good for strengthening connective tissue. Cucumber is believed to cure various skin problems, eye bags and sunburn. Cucumber also contains ascorbic and caffeic acid which prevents water loss, therefore this fruit is often used to heal burns and dermatitis.

Cucumber is the fruit of the Cucurbitaceae family, having the scientific name Cucumis sativus, still a close relative of watermelon and pumpkin. Cucumbers grow creepily and can grow throughout the year. Originally cucumber originated in India nearly 10,000 years ago, but is now cultivated in many countries.

In the ancient civilizations of Egypt, Greece, and Rome, cucumbers were very popular, because their use was not only limited to food, but consumed a lot because their properties were good for the skin.

What are the benefits of cucumber?

After we know about cucumbers, we now review the benefits in terms of health. Here are some amazing properties of cucumber:

1. Skin care
Cucumber is rich in silica, which is an important component for the development of strong and healthy connective tissue in muscles, ligaments, tendons, cartilage, and bones. In addition, the content of silica in cucumbers is also good for the skin.

The high water content in this fruit makes cucumber as a natural hydration and can also moisturize the skin.

Cucumber extract is often used topically to treat various types of skin diseases such as sunburn and removing eye bags.

Ascorbic and caffeic acids are two important compounds in cucumber that prevent the loss of water from the body. Here are some reasons why cucumbers often become topical medications for various skin problems. In addition, cucumber is also good for hair and various kinds of skin problems such as acne.

2. Preventing Constipation & Kidney Stones
Cucumber is a perfect blend of fiber and water, containing about 96% of naturally purified water. Therefore, this fruit is good for preventing constipation and kidney stones.

Cucumber is also a good source of vitamin C, silica, potassium, and magnesium, where all these contents have their own health benefits

Cucumber skin contains high levels of vitamin A, so you will get maximum benefit if you eat it all.

3. Control blood pressure
It is no longer a secret that cucumbers are beneficial for lowering blood pressure. A study conducted at DASH (Dietary Approaches to Stop Hypertension) consisted of people who ate foods high in magnesium, potassium and fiber, concluding that their blood pressure dropped to normal levels. Their blood pressure drops by 5.5 points (systolic) more than 3.0 points (diastolic).

4. Maintain overall health
Cucumbers have excellent cleansing properties, and they actively remove waste and toxins collected from your body. These fruits are very good for optimizing the function of the bladder, kidneys, liver and pancreas. Cucumber juice with carrot juice is very effective for rheumatic conditions caused by excessive uric acid in the body.

Drinking cucumber juice regularly also helps cure gout and eczema. If you experience lung or stomach problems, be sure to add cucumber juice to your daily menu list.

The magnesium content of cucumbers ensures proper blood circulation and calms nerves.

Other benefits

Cucumber has a high base level, which regulates the body's blood pH and neutralizes acidity. So, this cucumber is good for people with stomach disease.

Cucumbers help normalize body temperature during the summer. Cucumber juice is diuretic, so it can prevent kidney stones too. It can also counteract the effects of gout, which prevents inflammation from conditions such as arthritis, asthma, and gout.

Cucumber is often a companion vegetable for fried foods, because it functions as an antioxidant.

Although it tastes bland, but if you see the amazing properties of cucumber, this fruit must be your mainstay every day. May be useful!

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